July 24, 2006 ~ RecommittmentTime

I recommit myself to Weight Watchers.

After a couple of difficult weeks where I first gained, then stayed the same and then lost 1/2 a pound, I recommit. I need to get back on the path to weight loss success.

I had a crazy weekend. It rained all day Saturday which wasn't a big deal for me, I worked anyways. But Sunday was a graduation party. I ate, and ate and ate. I ate more things then I wanted to but could not stop snacking. I had dinner and then dessert. So today, I was up a couple of pounds today. No big deal, most of it was water weight, I am sure. I didn't drink enough water, and I did drink a soda and ate salty foods. Today it is lots of water and very low sodium foods.

Today started out great.

Breakfast: Slim fast shake with Soy Milk and a banana. (4 Points)
Morning Snack: apple with 2 oz. Of 97% Fat Free Ham. (3 Points)
Lunch: Grilled fish Fillet, Steamed Veggies (broccoli, cauliflower and Carrots). (3 Points)
Afternoon snack: Celery with Peanut butter. (2 points)
Dinner: Salmon, Baked potato with salsa and Steamed Veggies. (10 Points)
Pm Snack: 94% FF Popcorn, 1 cup FF Soy Milk (2 Points)

That is 24 points. I still have 2 more to make up. I got in 2 fruits and 3 Vegas. Maybe I will saute the Lunch Veggies and fish with Olive Oil for the other 2 points and that will fill my requirements for the day other then the water. Which isn't a problem.

I plan on eating core foods all week but keeping track of points. I really need the structure and boundaries of Flex to stay on track. But eating Core foods will have me Ewing more food, and using less points per food. Therefore, eating more foods.

Well I have to go. Talk to you later.