Hi Again...
Wendy here...
I just got an email about Mike Filsaime's Free Report called - "The Death of Internet Marketing"
I will admit, like you may be feeling now, that I thought it was some hyped up offer to get me to join for free and get some offer...
...Turns out I was wrong. Way wrong.
The bottom line is, this report really opened my eyes to what really is the death of Internet marketing. The good news is, the report also shows you what you need to know to succeed in the near future.
The times are changing and it would be a shame for anyone to not read this report and fail like many will.
I read it, and I wanted to share it with you ASAP.
I recommend you take a break from what ever it is you are doing if you can and get access to this report now.
Consider your future success by going here now...
http://www.TheDeathofInternetMarketing.com/?see-why=24283
Thanks,
Wendy
PS - Mike says it will only be available for a few weeks at most so do not delay...
http://www.TheDeathofInternetMarketing.com/?see-why=24283
Sunday, November 12, 2006
Monday, July 24, 2006
July 24, 2006 ~ RecommittmentTime
I recommit myself to Weight Watchers.
After a couple of difficult weeks where I first gained, then stayed the same and then lost 1/2 a pound, I recommit. I need to get back on the path to weight loss success.
I had a crazy weekend. It rained all day Saturday which wasn't a big deal for me, I worked anyways. But Sunday was a graduation party. I ate, and ate and ate. I ate more things then I wanted to but could not stop snacking. I had dinner and then dessert. So today, I was up a couple of pounds today. No big deal, most of it was water weight, I am sure. I didn't drink enough water, and I did drink a soda and ate salty foods. Today it is lots of water and very low sodium foods.
Today started out great.
Breakfast: Slim fast shake with Soy Milk and a banana. (4 Points)
Morning Snack: apple with 2 oz. Of 97% Fat Free Ham. (3 Points)
Lunch: Grilled fish Fillet, Steamed Veggies (broccoli, cauliflower and Carrots). (3 Points)
Afternoon snack: Celery with Peanut butter. (2 points)
Dinner: Salmon, Baked potato with salsa and Steamed Veggies. (10 Points)
Pm Snack: 94% FF Popcorn, 1 cup FF Soy Milk (2 Points)
That is 24 points. I still have 2 more to make up. I got in 2 fruits and 3 Vegas. Maybe I will saute the Lunch Veggies and fish with Olive Oil for the other 2 points and that will fill my requirements for the day other then the water. Which isn't a problem.
I plan on eating core foods all week but keeping track of points. I really need the structure and boundaries of Flex to stay on track. But eating Core foods will have me Ewing more food, and using less points per food. Therefore, eating more foods.
Well I have to go. Talk to you later.
After a couple of difficult weeks where I first gained, then stayed the same and then lost 1/2 a pound, I recommit. I need to get back on the path to weight loss success.
I had a crazy weekend. It rained all day Saturday which wasn't a big deal for me, I worked anyways. But Sunday was a graduation party. I ate, and ate and ate. I ate more things then I wanted to but could not stop snacking. I had dinner and then dessert. So today, I was up a couple of pounds today. No big deal, most of it was water weight, I am sure. I didn't drink enough water, and I did drink a soda and ate salty foods. Today it is lots of water and very low sodium foods.
Today started out great.
Breakfast: Slim fast shake with Soy Milk and a banana. (4 Points)
Morning Snack: apple with 2 oz. Of 97% Fat Free Ham. (3 Points)
Lunch: Grilled fish Fillet, Steamed Veggies (broccoli, cauliflower and Carrots). (3 Points)
Afternoon snack: Celery with Peanut butter. (2 points)
Dinner: Salmon, Baked potato with salsa and Steamed Veggies. (10 Points)
Pm Snack: 94% FF Popcorn, 1 cup FF Soy Milk (2 Points)
That is 24 points. I still have 2 more to make up. I got in 2 fruits and 3 Vegas. Maybe I will saute the Lunch Veggies and fish with Olive Oil for the other 2 points and that will fill my requirements for the day other then the water. Which isn't a problem.
I plan on eating core foods all week but keeping track of points. I really need the structure and boundaries of Flex to stay on track. But eating Core foods will have me Ewing more food, and using less points per food. Therefore, eating more foods.
Well I have to go. Talk to you later.
Sunday, July 16, 2006
July 16, 2006 ~ What a weekend!
I started the week really well. I was actually proud of my self for not eating all of my weekly allowance points before the weekend was over. On Tuesday I still had 6 of the 36 points unused. I was happy with that. Then by Wednesday night I was a mess.
My two nieces (7 and 9) came to live with me about 2 weeks ago. They were taken away from their mother because of some accusations that the baby sitter made. I dont know if they are true or not but I dont really care either. I want the girls to be with family who care what happens to them. They were oked to bring to me. Wednesday night I found out that Child Protective Services was coming to visit us.
Like I said, I have been a mess! I can not eat or drink with out getting sick. and I can not sleep. I found my self eating things I was not supposed to eat. (well I can eat them, just not in the quantities that I ate them in.)
I had cake, cookies, bbq pork, Kapooska (a Polish dish with Grandma Brown Baked beans with Bacon(I used turkey) and sourkraut), Ice cream, candy, Pancakes with Syrup. Very little veggies, fruits or lean meats like I should be eating.
I did not go to my meeting either. It is the first one I have missed since I started. I felt really bad about missing it but I had so many things to do before that guy got to my house. I also had to work because I had planned this weekend off because it was my husband's (7/14) and son's (7/12) birthdays this week and my sister, brother and mother were supposed to be here. No one decided to come which was ok. It was less hectic that way. And with everything going on, It was for the best. I wasnt really in the mood to socialize.
I plan on getting back on plan tomorrow morning. Starting the day off with some Weight Watchers Cereal and Soy milk with a banana cut up in it. I have some chicken breast thawing, I will poach them in Taco Sauce and make some taco salads and wraps. I also have FF SF vanilla Yogurt. I will eat some of that with grapenuts and pineapple.
I did exercise each day last week. That was good. I will continue that this week. I did Turbo Jam 20 minute, Ab Jam and Walking
My two nieces (7 and 9) came to live with me about 2 weeks ago. They were taken away from their mother because of some accusations that the baby sitter made. I dont know if they are true or not but I dont really care either. I want the girls to be with family who care what happens to them. They were oked to bring to me. Wednesday night I found out that Child Protective Services was coming to visit us.
Like I said, I have been a mess! I can not eat or drink with out getting sick. and I can not sleep. I found my self eating things I was not supposed to eat. (well I can eat them, just not in the quantities that I ate them in.)
I had cake, cookies, bbq pork, Kapooska (a Polish dish with Grandma Brown Baked beans with Bacon(I used turkey) and sourkraut), Ice cream, candy, Pancakes with Syrup. Very little veggies, fruits or lean meats like I should be eating.
I did not go to my meeting either. It is the first one I have missed since I started. I felt really bad about missing it but I had so many things to do before that guy got to my house. I also had to work because I had planned this weekend off because it was my husband's (7/14) and son's (7/12) birthdays this week and my sister, brother and mother were supposed to be here. No one decided to come which was ok. It was less hectic that way. And with everything going on, It was for the best. I wasnt really in the mood to socialize.
I plan on getting back on plan tomorrow morning. Starting the day off with some Weight Watchers Cereal and Soy milk with a banana cut up in it. I have some chicken breast thawing, I will poach them in Taco Sauce and make some taco salads and wraps. I also have FF SF vanilla Yogurt. I will eat some of that with grapenuts and pineapple.
I did exercise each day last week. That was good. I will continue that this week. I did Turbo Jam 20 minute, Ab Jam and Walking
My Exercise plan For this week:
Monday Turbo Sculp with a 20 minute work out.
Tuesday: 20 minute work out with Ab Jam
Wednesday: Cardio Party 1
Thursday: Cardio Party 1
Friday: 20 minute and Ab Jam
Saturday and Sunday Days off. .
I may do a walk on Saturday If I have time.
Well I am off. I have to cook dinner. I don't know what but I will find something. Have a great day!
Sunday, June 18, 2006
June 18, 2006 Fathers Day
Wow it has been a long time since I have been here.
I started weight Watchers on April 27, 2006.
It has been great so far. I have lost 10.5 pounds in 7 weeks of following the Flex Plan. That is the plan where you count points. It works great.
This week however, I decided to do the Core Plan. It is also Weight Watchers but you dont count points, You eat until you are satisfied from a selected list of foods. It seems to be pretty easy so far.
I have alot of things going on this week. So I thought it would be a good time to do it since I wont have time to weigh and measure my foods during the week.
I started weight Watchers on April 27, 2006.
It has been great so far. I have lost 10.5 pounds in 7 weeks of following the Flex Plan. That is the plan where you count points. It works great.
This week however, I decided to do the Core Plan. It is also Weight Watchers but you dont count points, You eat until you are satisfied from a selected list of foods. It seems to be pretty easy so far.
I have alot of things going on this week. So I thought it would be a good time to do it since I wont have time to weigh and measure my foods during the week.
Thursday, April 20, 2006
April 20, 2006 ~~Whats next?~~
I restarted March 20th. But have not been real good about staying completely on plan. But I started at 220 lbs and 313.625 Inches. I am not at 215 and 302.313 Inches. So 5 lbs and 11.312 Inches gone...in 5 Weeks is good. I know it could be better. But like I said, It havent been completly on plan. I work in a deli and sometimes I just can not stay away from some of the foods.
My biggest Problem is I LOVE Food! I love to "have a party in my mouth" I cook really good food and then over eat. So I am working on that.
I am glad summer is getting here...I can get outside and exercise and Grow some veggies. I love fresh veggies.
Memorial Day Goals:
I was going to say 10% of my weight...I am starting at 215. that is 21 lbs.
For 5 weeks...that is 5 lbs per week. So I thing I will go with 5% of my weight. 10.75 lbs. Or Rounding up to 11 lbs. Although I will be working on that 21 lbs.
I know that is ambitious but I know I can do it...If I put my mind to it...
My other Goal is to exercise for The challenge will be to work out Monday Thru Friday. (starting Monday)
That is 25 days of cardio, 45 minutes a day. And I want to add 20 minutes to that. So my goal for the Month of May and the last week of April will be 900 Minutes of Cardio.
My Weigh ins are on Monday Mornings.
My biggest Problem is I LOVE Food! I love to "have a party in my mouth" I cook really good food and then over eat. So I am working on that.
I am glad summer is getting here...I can get outside and exercise and Grow some veggies. I love fresh veggies.
Memorial Day Goals:
I was going to say 10% of my weight...I am starting at 215. that is 21 lbs.
For 5 weeks...that is 5 lbs per week. So I thing I will go with 5% of my weight. 10.75 lbs. Or Rounding up to 11 lbs. Although I will be working on that 21 lbs.
I know that is ambitious but I know I can do it...If I put my mind to it...
My other Goal is to exercise for The challenge will be to work out Monday Thru Friday. (starting Monday)
That is 25 days of cardio, 45 minutes a day. And I want to add 20 minutes to that. So my goal for the Month of May and the last week of April will be 900 Minutes of Cardio.
My Weigh ins are on Monday Mornings.
Sunday, March 12, 2006
Getting Back on Track!
I have not been dieting for the last 2 weeks. I was think that maybe changing my eating for a short time will let it go back to loosing. I hope. I will start back tomorrow morning eating and exercising. I will stay with the 6 Week Body Makeover. I know I can do it, It worked for me before, It will work for me again. I am leading a new group of girls this semester. I have to get motivated.
On another subject. I had a job interview on Monday the 6th at a Salon that is upscale. I got the call back to do the Hands on interview. That will be Tuesday. I will take my mother and do a low lite color on her hair. That is basically a hilite but you use color instead of Lightening products. The first interview went really well. She asked me to describe a typical experience that a customer would experience when the came into the salon. The were inpressed that I mentioned the 3 key areas that they thought were important and that I was so detailed in my description. They also told me that I was the 4th person they interviewed and that I was the only one to hit any of the areas let alone all three. And I know I will do good at the lowlighting....So...It looks good.
I am excited! I want to get back into a salon. I love doing hair and need to get back to it. Since last July, I have been working in a convience store Deli. I make subs, sandwiches, Fish, pizza, fries & wings and other things unhealthy. I love working there. The owners are so wonderful to work for. but I need to get away from the food. I know that has been a problem for me. I try to eat better choices but it seems that I always end up eating badly. Or Overeating all together.
So things may be different next week. I will get my diet back on track. I have to work 2 extra days at the deli and A job interview. It will be difficult but I will happily do it.
On another subject. I had a job interview on Monday the 6th at a Salon that is upscale. I got the call back to do the Hands on interview. That will be Tuesday. I will take my mother and do a low lite color on her hair. That is basically a hilite but you use color instead of Lightening products. The first interview went really well. She asked me to describe a typical experience that a customer would experience when the came into the salon. The were inpressed that I mentioned the 3 key areas that they thought were important and that I was so detailed in my description. They also told me that I was the 4th person they interviewed and that I was the only one to hit any of the areas let alone all three. And I know I will do good at the lowlighting....So...It looks good.
I am excited! I want to get back into a salon. I love doing hair and need to get back to it. Since last July, I have been working in a convience store Deli. I make subs, sandwiches, Fish, pizza, fries & wings and other things unhealthy. I love working there. The owners are so wonderful to work for. but I need to get away from the food. I know that has been a problem for me. I try to eat better choices but it seems that I always end up eating badly. Or Overeating all together.
So things may be different next week. I will get my diet back on track. I have to work 2 extra days at the deli and A job interview. It will be difficult but I will happily do it.
Thursday, February 16, 2006
February 17. 2006~~Week 4 of NBU
Week 5 is coming to a close for NBU. I have 1 week left of New Body University and I almost can not wait. Final stats are due. Feb. 27th. It has not been an good few weeks.
I have managed to stay on plan for 6 weeks except 2 weeks ago because of the flu. And so far I have gained 7 pounds and but lost 11 inches. I just dont get it! It seems that I am building more muscle them I am burning of fat. I hope that is what it is.
I will continue go do the 6 Week Body Make Over until NBU is over then I am going back to Weight Watchers. I will still follow the basic ideas of the 6wbm but add dairy. Like No sugar, No fat, No Salt and Eat Whole Fresh Foods.
I am very discouraged by my body right now. I can not seem to loose weight. I dont know what else to do. At least on Weight Watchers I lost, Slowly, but I did loose. I started in August, Had a major surgeries in September where I was not allowed to do anything for 6 weeks and still 21 lbs and 16.813 inches by Janurary 2rd. Making my total weight lost at 36 lbs.
So Beginning February 27th I will go back to Weight Watchers. I just feel like I have to if I want to get any results. Going by WW Points, If I calculated what I ate for the 6wbm I would only be eating about 16 points. My Point target is 26 points.
I am not doing so good. I think my body got used to eating more and processing it well and then I went into starvation mode. I just hope I did not burn muscle. I am having trouble eating, completing work outs and lack energy. So I feel I have to make the change.
Well have a great day!
I have managed to stay on plan for 6 weeks except 2 weeks ago because of the flu. And so far I have gained 7 pounds and but lost 11 inches. I just dont get it! It seems that I am building more muscle them I am burning of fat. I hope that is what it is.
I will continue go do the 6 Week Body Make Over until NBU is over then I am going back to Weight Watchers. I will still follow the basic ideas of the 6wbm but add dairy. Like No sugar, No fat, No Salt and Eat Whole Fresh Foods.
I am very discouraged by my body right now. I can not seem to loose weight. I dont know what else to do. At least on Weight Watchers I lost, Slowly, but I did loose. I started in August, Had a major surgeries in September where I was not allowed to do anything for 6 weeks and still 21 lbs and 16.813 inches by Janurary 2rd. Making my total weight lost at 36 lbs.
So Beginning February 27th I will go back to Weight Watchers. I just feel like I have to if I want to get any results. Going by WW Points, If I calculated what I ate for the 6wbm I would only be eating about 16 points. My Point target is 26 points.
I am not doing so good. I think my body got used to eating more and processing it well and then I went into starvation mode. I just hope I did not burn muscle. I am having trouble eating, completing work outs and lack energy. So I feel I have to make the change.
Well have a great day!
Tuesday, January 17, 2006
Janurary 17, 2006
Monday January 16, 2006
Week 2 of Boot camp produce a loss of 3.375 inches and 0 pounds.
I am not happy with the pounds aspect but I know that My body is changing because my inches are changing.
Monday, Jan. 16...
I started the Newest NBU. I have a great group of girls. I can not wait to get to know them.
I started the Newest NBU. I have a great group of girls. I can not wait to get to know them.
Monday Jan. 23, 2006
I gained 5 lbs and lost 1.75 inches.
Friday, January 13, 2006
Week 1 Of Janurary 2006
Lots of things happened this week. I had my 6 monthe check up for my Pulmonary Sarcoidosis. Clean Bill of Health. Well things look somewhat better and I feel better.
I was asked to be an RA (Resident Advisor) for NBU (New Body University) on the Provida.com website.
I am going to be the RA of Mustang Hall.
This is quite an honor. Leading a group of people who are
all doing the same diet plan and looking for me to set a good example. It is great!
I lost 2 pounts and 5 inches. Those workouts are going great! As well as the extra sculpting I am doing as Boot Camp Challenges.
Week 1 Challenges -
Crunches 45 in 60 seconds
Push ups (female) 25 in 60 seconds
Tricep dips (reverse pulldowns) 40 in 60 seconds
Week 2 Challenges -
Crunches 53 in 60 sec
Push ups (female) 20 in 60 sec
Week 3 Challenges:
Crunches 37 in 60 sec
Pushups: 22 in 60 sec.
Tricep Dips (with chair) 22 in 60 sec
Week 4 Challenges:
crunches: 50 in 60 seconds
push-ups: (Female) 20 in 60 seconds
I feel great! I can not wait to see what 6 weeks will bring!
I was asked to be an RA (Resident Advisor) for NBU (New Body University) on the Provida.com website.
I am going to be the RA of Mustang Hall.
This is quite an honor. Leading a group of people who are
all doing the same diet plan and looking for me to set a good example. It is great!
I lost 2 pounts and 5 inches. Those workouts are going great! As well as the extra sculpting I am doing as Boot Camp Challenges.
Week 1 Challenges -
Crunches 45 in 60 seconds
Push ups (female) 25 in 60 seconds
Tricep dips (reverse pulldowns) 40 in 60 seconds
Week 2 Challenges -
Crunches 53 in 60 sec
Push ups (female) 20 in 60 sec
Week 3 Challenges:
Crunches 37 in 60 sec
Pushups: 22 in 60 sec.
Tricep Dips (with chair) 22 in 60 sec
Week 4 Challenges:
crunches: 50 in 60 seconds
push-ups: (Female) 20 in 60 seconds
I feel great! I can not wait to see what 6 weeks will bring!
Subscribe to:
Posts (Atom)
