~~December 31, 2005~~The last day of 2005

Wow the year has gone fast! I hope that this new year goes better.

I am starting a 6 Week Boot Camp on Monday...Jan. 2,2005. It should be interesting. It is on the Provida.com website. I am one of the Fighing Falcons.
Here is my Enrollment Pledge.

I, Sunshinedaizy/Wendy am on the 6 wbmo challenge. I pledge to keep myself cheat free for the following 6 weeks of Boot Camp. I pledge to do the following:
1. I will eat POP.
2. I will exercise 4 to 5 times a week (at least 4).
3. I will Sculpt 2x’s a week (4 max).
4. I will prepare my food in advance. This is critical!!!!
5. I will drink at least 100 ounces of water a day.
6. I will eat all my meals on schedule.
7. I will not consume any Off Plan foods.
8. I will not whine, cry and, complain.{most of us have TOM suck it up}
9. I will not cheat, and if I am weak enough to do so, I won't post about it. {we are not enablers here, and won't be giving out any pat's on the head for complainers.}
10. I will report in daily for roll call.
11. I will encourage and support my fellow recruits.
12. If I am having a hard day, I will report to my counselor.
13. I will post my weekly stats.
13. I will not post of any off plan foods.
14. I will report to Sick call or my SL if I have health issues. 1
5. I will be 100% from now until graduation

I certify this to be true! Wendy L. Heskell

So I will go back to the 6 Week Body Makeover for the 6 weeks. And see how it goes. The challenge promotes exercise strongly. They assign exercised often above and beyond what I am supposed to do. So this should be good.

Well everyone...Have a wonderful, Safe New Year's Eve!

~*~December 12, 2005~*~

I lost 1 pound and .675 inches.

Total 35 pounds lost is a good accomplishment.

I am working on loosing another 60 pounds.

This week we are preparing for Christmas. The tree is almost decorated. The house is torn apart in preperation of decorating.
By daughter keeps rearranging the ornaments on a daily basis. She decided all the decorations belong on the bottom of the tree. It is funny. There seems to be a section about 1/4 up the tree that is about 1 1/2 feet wide (the area with in her reach) That is about 3 feet from left to right that is loaded with ornaments. And the rest is just about bare. I have to laugh when I see it. She tries.

I am working on my MSN Group called A Weight Loss Adventure

It is a group for all people on a Diet! What every plan you are following, Please come and join me in my adventure! I am adding Recipes, Game Boards, Journals and There is live Chat. I plan on doing Challenges for weight loss, Water Challenges, Cardio Challenges and more. This of course depends on Participation. But I think it will be fun.

~~ December 5, 2005 ~~

Monday Weigh in!

I weighed in at 209 today. I had gained 5 lbs last week and this week I lost 4 of those pounds. So I am happy with my results.

I did Weight Watchers Wendie Plan all week. I was over on my points a couple of days but not too bad. This week, I will be on plan everyday! I will not go ever my points! I will have to use my activity points on my super low days, which means I have to exercise. That is incentive to not be hungry. Anyways...off to work out!

~~December 1~~

Wow It is December 1st. I can not believe this year has gone so quickly. Over all it has been difficult with my surgeries and being sick. But I am healing well. I have 2 days of Physical Therapy left and I am back to work. So Hopefully things will even out and calm down.

I am starting back on Weight Watchers Wendie Plan. Last week, I was off plan on the 6 week body make over except I had some Candied Sweet Potaotes on Thandsgiving, and I ended up gaining 5 lbs. I know it was fluid retention and Inflamation in my joint and my body but it is not what the results I wanted. I started back on the Wendie plan this week and so far I have lost 4 of the 5 lbs I gained. So I will stay with that. It is a little more Flexible but I am following the basic rules of the 6WBM. 100 oz. Water, eating small meals consisting of White Meat, Whole Veggies, Fresh fruits and Complex Carbs like oats, potatoes, yams and brown rice.
No sugar, fat or salt. Exercising 5 days a week and 2 days of body scultping. I will be adding Yogurt and fat free dairy to my diet though. I need to have extra calcium for my body.





Christmas is coming soon. It is hard to believe but I some how can not wait. The kids will have a slim christmas this year since I have not been working much this year and have not started shopping. But they will be happy with what they get either way. I have no clue even what to get.
I am sure they will let me know what they want soon enough. They have that itch for Xmas now.

Then the year will be over. Wow! again...it has gone so fast! I am in Awe just thinking about it!

I am working on starting a group on MSN. Called A Weight Loss Adventure. I will post all my recipes there and hopefully will get some other people to join it and get some support through my journey. I have a long ways to go and it has been slow going. So I will need some people to talk to. Poeple to bounce Ideas off of and for them to do the same. Come and join my group...Here is the llnk : A Weight Loss Adventure

I also have it in my links to the right. Welcome all! It still is a work in progress but It is there!

Well I have to go do some stuff. Talk to you later!