ok so here we are at November 15, 2005 I was completely on plan and gained 1 lb. This week I was on plan and lost 1 lb. But I lost 4.145 inches. I know that inches is what I want to loose. But I just wish the weight would go down too.
I am going to make Taco Chicken Breasts and Spaghetti Squash as well as Butternut Squash. I have Homemade Applesauce cooked and in the fridge and Pineapples in there also. I also bought some Whole Tilipia. I love this kind of fish. It is mild and firm and tastes good no matter how you make it.
I a working on another week on plan. Hopefully this week will go better weight wise.
I have been asked to be a co leader of my group on the Provida website. It is a game that we plan that is called (NBU)New Body University. And you get points daily for eating right and drinking all of your water as well as doing cardio and sculpting. My "dorm" is called Lynx Hall. And I am the Athletic Director. And this week I was asked to be the Co ARA ( Assistant Resident Advisor). I accepted. It helps me to be in a position of authority. This way, I have to be Perfectly On Plan (POP). I have to lead by example.
Physical Therapy is going good. This week was supposed to be my last couple of days. But when I was talking to my therapist today, he said he would extend my therapy with no problems. I know that I have gone along way towards healing but I have a long way to go. I need more therapy to strengthen the leg and ankle. I was happy to be able to schedule more appointments.
Well I am off to cook.
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