October 31, 2005~~First day of my Recomittment to the plan.

I am recommitting my self to the 6 Week Body Makeover. i have not really been completely on plan. I had little tweaks that are not on plan. Like not being concerned about Sodium and Fat free Low Carb Salad Dressings. And I have not been exercising like I should.

I start this day out at 209 lbs and 302.375 inches.

I will be starting Sculpting this week at Physical Therapy for the Abs to the ankles. So I will beging upper body this week also. I think I will do them on Saturday this week.
I think I will do them like this;
Monday: upper
Tuesday: Lower PT
Wednesday: Break day
Thursday Lower Body PT
Friday: Upper Body
Saturday and Sunday Break days.

It is not good to do them more then 2 days a week except the abs. That is the only muscle group that can recover quick enough to do them daily.
I do certain ab exercises daily as per PT. so I will be getting them in daily.