~~December 1~~

Wow It is December 1st. I can not believe this year has gone so quickly. Over all it has been difficult with my surgeries and being sick. But I am healing well. I have 2 days of Physical Therapy left and I am back to work. So Hopefully things will even out and calm down.

I am starting back on Weight Watchers Wendie Plan. Last week, I was off plan on the 6 week body make over except I had some Candied Sweet Potaotes on Thandsgiving, and I ended up gaining 5 lbs. I know it was fluid retention and Inflamation in my joint and my body but it is not what the results I wanted. I started back on the Wendie plan this week and so far I have lost 4 of the 5 lbs I gained. So I will stay with that. It is a little more Flexible but I am following the basic rules of the 6WBM. 100 oz. Water, eating small meals consisting of White Meat, Whole Veggies, Fresh fruits and Complex Carbs like oats, potatoes, yams and brown rice.
No sugar, fat or salt. Exercising 5 days a week and 2 days of body scultping. I will be adding Yogurt and fat free dairy to my diet though. I need to have extra calcium for my body.





Christmas is coming soon. It is hard to believe but I some how can not wait. The kids will have a slim christmas this year since I have not been working much this year and have not started shopping. But they will be happy with what they get either way. I have no clue even what to get.
I am sure they will let me know what they want soon enough. They have that itch for Xmas now.

Then the year will be over. Wow! again...it has gone so fast! I am in Awe just thinking about it!

I am working on starting a group on MSN. Called A Weight Loss Adventure. I will post all my recipes there and hopefully will get some other people to join it and get some support through my journey. I have a long ways to go and it has been slow going. So I will need some people to talk to. Poeple to bounce Ideas off of and for them to do the same. Come and join my group...Here is the llnk : A Weight Loss Adventure

I also have it in my links to the right. Welcome all! It still is a work in progress but It is there!

Well I have to go do some stuff. Talk to you later!