October 11, 2005

I went to the doctor yesterday and he has released my to start exercising, driving, lifting, and all the other things "normal" prople do daily with in reason of course. If It hurts dont do it! I have to start Physical Therapy this week and I will ask my PT what he thinks I should do. This is to help strengthen the muscles in my abs and back as well as my leg which has lost a lot of strenght

As far as the plan goes:

I have cooked Fantacy Cabbage Rolls ( I will post the recipe later) and poached chicken breast in the tomato sauce. I plan today to bake some Seasoned Potatoe Wedges and Acorn Squash for Carbs. Also brown some Ground Turkey with Chili and Garlic Seasonings to give it some good flavor. I have some Apples and Strawberries. I think I will make some Strawberry Smoothies this week for snacks.


I weigh my self and measure my body on Mondays. This week I am at 210lb again. But I lost 2.5 inches. So I guess I will take that.

For the week starting Monday October 10,2005:
Weight: 210
Weight Lost: 0
Total Weight Lost: 35

Inches: 300.063"
Inches Lost: 2.50
Total Inches Lost: 23.938

I will start to add my stats to the Blog every week to see my progress.

Have to go eat my Afternoon snack! Talk to you later!