Friday, October 07, 2005
Pre-workout Fresh Strawberry Bread (emaxson)
2 cups raw oats, ground about 10 sec. in food processor
1-1/3 cups egg whites, beaten until frothy
1/2 tsp. almond flavoring
1 tsp. clear vanilla
1 tsp. sodium free baking powder
1/2 cup Splenda
4 cups fresh strawberries, sliced
Grind oats about 10 seconds in a food processor with baking powder. Stir remainder of ingredients together, and then add them to the oat mixture. Spoon into 8 mini-loaf pan. Bake at 350 degrees for about 30-35 minutes or until done. Remove from pan immediately to cool
One loaf equals:
2 egg whites (Protein A)
1 carb serving (= to 1 cup oatmeal) (Carb B)
1 fruit serving (1/2cup strawberries and 1/2 cup applesauce). (Fruit A & B)
1-1/3 cups egg whites, beaten until frothy
1/2 tsp. almond flavoring
1 tsp. clear vanilla
1 tsp. sodium free baking powder
1/2 cup Splenda
4 cups fresh strawberries, sliced
Grind oats about 10 seconds in a food processor with baking powder. Stir remainder of ingredients together, and then add them to the oat mixture. Spoon into 8 mini-loaf pan. Bake at 350 degrees for about 30-35 minutes or until done. Remove from pan immediately to cool
One loaf equals:
2 egg whites (Protein A)
1 carb serving (= to 1 cup oatmeal) (Carb B)
1 fruit serving (1/2cup strawberries and 1/2 cup applesauce). (Fruit A & B)
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