I started working out to Kathy Smith's Project You! today. This was a great work out.
I started out with the 30 minute Foundation work out. Then I did the 15 minute Pilates Core work out. Wow I can feel my abs and I did not have very much back strain during the whole work out. I am excited!
Foundations helps to build Cardio Vascular Strength and builds the Stamina needed to carry you through the other work outs in the Program.
I liked this work out..not too hard just full body cardio training. Not that different from Walk Away The Pounds that I have done in the past. I had some trouble keeping up but I will learn the movements quickly and after a couple of weeks of doing it, I will be able to do it with them.
Pilates Core is Strengthens the Abs and Back to help with Stabilizing the Core. Essential for me right now while trying to heal from back surgery.
I had some trouble keeping and putting my body into some of the positions during the Pilates moves but I know that it wont take any time and my musckes will be strong enough to do what those girls in the video do.
I love these work outs. Tomorrow has me doing the same work outs. I can not wait!
I love the WOWY.com Web site also. Work Out With You is great! You make your schedule out and each day, you sign in and begin your work out. Then when you are done..click done and your work out is recorded. Then you can track your progress on there also.
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