October 16,2005 ~~ 1 Week Finished!!

Ok So I did not do 6 days of exercise but I have not been exercising seriously since Janurary. I have done some since but not much. So doing 5 days is a big dsal and a large Accomplishment for me.

I did have trouble completing the Foundation work out and the Lower Body and Abs Work out in the same day and one after the other. I did not have the energy to complete the second one. I think I have to change my preworkout meal to accomplish both in the same day.

I feel really good though. My abs were really worked out this week with the Pilates Core and I burned lots of fat with the Foundation Exercises. I was really tired each night I did them but I think that was expected. I have to get my self to bed earler also.

My goal for this week is:

1. Stay POP (perfectly on plan) food and water wise.
2. do as much as the exercise I can do
I will do the Lower Body and Abs before I do the Foundation in the late week to see if I can get through both
Or try to do them at different times of the day.
3. Get to Bed by 10 pm most nights

I am looking forward to Week 2!